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Allein unter Juden
Allein unter Juden
Ende 2012 erschien Tuvia Tenenboms furioser Reisebericht Allein unter Deutschen, der heftig diskutiert wurde und monatelang auf der Bestsellerliste stand. Nach seiner Deutschland-Tour hat sich Tenenbom 2013 auf Entdeckungsreise durch Israel begeben. Dreißig[...]
EAN 9783942057707
Hersteller: John von RBmedia Verlag
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11,99€
von: Thalia-Fremdsprachen
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Ein- und Durchschlafen
Ein- und Durchschlafen
Gut ein- und durchschlafen zu können ist äußerst wichtig für die körperliche und seelische Gesundheit. Dieses Hörbuch bietet Ihnen die Möglichkeit vom Alltag loszulassen, sich tief zu entspannen und sanft einzuschlafen[...]
EAN 9783893216383
Hersteller: Avita Media
Bester Preis:
17,95€
von: Thalia-Fremdsprachen
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Leben im All
Leben im All
Kometen, Sternschnuppen und Protagonisten des Sonnensystems wie Saturn, Mars und Venus geben sich ein Stelldichein in dieser knallbunten Revue, in der das Schwarze Loch zwar alle auffressen, aber eigentlich viel lieber ein heller Stern sein möchte. Und wenn[...]
EAN 9783872268006
Hersteller: FidulaFon
Bester Preis:
9,99€
von: Thalia-Fremdsprachen
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Five good minutes of mindfulness : reduce stress, reset, and find peace right now

Hersteller: Ves / EAN-Nummer: 9785957363972

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Five good minutes of mindfulness : reduce stress, reset, and find peace right now

Anbieter: Thalia Hörbücher

Five good minutes of mindfulness : reduce stress, reset, and find peace right now
How can you find true peace of mind and contentment, even when the going gets tough? This portable pick-me-up will show you how—all in just five good minutes. In difficult or stressful times, peace of mind can be hard to come by. That's why you need a quick antidote to help you find calm and serenity—no matter what the world throws your way. Using the proven-effective mindfulness practices in this use-anywhere guide, you'll learn how to slow down, relax, and appreciate what's good in your life—all in just moments a day. In Five Good Minutes of Mindfulness, Dr. Jeffrey Brantley—founder and director of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine—shows us that true serenity and happiness are within our reach, even when we feel like all is lost. Using the quick and easy mindfulness practices in this guide, you'll find tons of ways to take stock of what matters to you, stay present in the moment, and soothe stress before it takes over. Whether you're at home, at work, or simply at your wit's end, five good minutes can be found in actions as simple as stretching your body, savoring a delicious meal with your loved ones, or jotting down your thoughts in a gratitude journal. If you're ready to harness the amazing benefits of mindfulness in just minutes a day, this little guide offers small mindful practices for finding your own joy amidst the chaos of our modern world. Isn't it time you took five good minutes? [...]

Anbieter-Kategorie: Hörbuch-Downloads

Preis: 3,99 Euro (+ Versandkosten 0,00 Euro)

ID: 24040713285
TOP PREIS!
Five good minutes of mindfulness : reduce stress, reset, and find peace right now

Anbieter: Thalia-Fremdsprachen

Five good minutes of mindfulness : reduce stress, reset, and find peace right now
How can you find true peace of mind and contentment, even when the going gets tough? This portable pick-me-up will show you how—all in just five good minutes. In difficult or stressful times, peace of mind can be hard to come by. That's why you need a quick antidote to help you find calm and serenity—no matter what the world throws your way. Using the proven-effective mindfulness practices in this use-anywhere guide, you'll learn how to slow down, relax, and appreciate what's good in your life—all in just moments a day. In Five Good Minutes of Mindfulness, Dr. Jeffrey Brantley—founder and director of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine—shows us that true serenity and happiness are within our reach, even when we feel like all is lost. Using the quick and easy mindfulness practices in this guide, you'll find tons of ways to take stock of what matters to you, stay present in the moment, and soothe stress before it takes over. Whether you're at home, at work, or simply at your wit's end, five good minutes can be found in actions as simple as stretching your body, savoring a delicious meal with your loved ones, or jotting down your thoughts in a gratitude journal. If you're ready to harness the amazing benefits of mindfulness in just minutes a day, this little guide offers small mindful practices for finding your own joy amidst the chaos of our modern world. Isn't it time you took five good minutes? [...]

Anbieter-Kategorie: Hörbuch-Downloads

Preis: 3,99 Euro (+ Versandkosten 0,00 Euro)

ID: 24040788309
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