The Highly Sensitive Person: How to Thrive When the World Overwhelms You

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The Highly Sensitive Person: How to Thrive When the World Overwhelms You
"The Highly Sensitive Person: How to Thrive When the World Overwhelms You" von Elaine N. Aron ist ein wegweisendes Buch, das sich mit dem Konzept der Hochsensibilität auseinandersetzt. Arons Forschung zeigt, dass etwa 15-20% der Bevölkerung hochsensibel sind, was bedeutet, dass sie Informationen und Reize intensiver wahrnehmen und verarbeiten. Das Buch bietet einen umfassenden Einblick in die Eigenschaften und Herausforderungen hochsensibler Menschen und erklärt, wie diese Eigenschaft sowohl eine Stärke als auch eine Quelle von Stress sein kann. Aron beschreibt die typischen Merkmale hochsensibler Personen (HSPs) und gibt praktische Ratschläge, wie sie ihre Sensibilität in verschiedenen Lebensbereichen – sei es im Beruf, in Beziehungen oder im Alltag – positiv nutzen können. Sie bietet Strategien zur Selbstfürsorge und zum Umgang mit überwältigenden Situationen an und ermutigt HSPs, ihre Sensibilität anzunehmen und als Geschenk zu betrachten. Durch zahlreiche Fallbeispiele und wissenschaftliche Erklärungen hilft das Buch den Lesern, sich selbst besser zu verstehen und ein erfülltes Leben zu führen. [...]

Anbieter-Kategorie: Entertainment > Books

ID: 24515687814

The Highly Sensitive Person: How to Thrive When the World Overwhelms You
Binding : Taschenbuch, Edition : Reprint, Label : Harmony, Publisher : Harmony, NumberOfItems : 1, medium : Taschenbuch, numberOfPages : 272, publicationDate : 1997-06-02, releaseDate : 1997-06-02, authors : Elaine Aron, languages : english, ISBN : 0553062182

Anbieter-Kategorie: Bücher

ID: 17980412472

The Highly Sensitive Person
NATIONAL BESTSELLER • Are you a highly sensitive person? Discover how to better understand yourself and create a fuller, richer life with the help of a clinical psychologist—now with a new author’s note with updated research. “To say this book changed my life would be an understatement. I am forever grateful to Elaine Aron.”—Alanis Morissette, singer, songwriter, activist Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you “too shy” or “too sensitive” according to others? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a Highly Sensitive Person (HSP). Most of us feel overstimulated every once in a while, but for the highly sensitive person, it’s a way of life. In this groundbreaking book, Dr. Elaine Aron, a highly sensitive person herself, shows you how to identify this trait in yourself and make the most of it in everyday situations. In The Highly Sensitive Person, you will discover: • Self-assessment tests to help you identify your particular sensitivities • Ways to reframe your past experiences in a positive light and gain greater self-esteem in the process • Insight into how high sensitivity affects both work and personal relationships • Tips on how to deal with over-arousal • Information on medications and when to seek help • Techniques to enrich the soul and spirit Drawing on many years of research and hundreds on interviews, The Highly Sensitive Person will change the way you see yourself—and the world around you [...]

Anbieter-Kategorie: Fremdsprachige Bücher

ID: 15872669710

The Highly Sensitive Person
NATIONAL BESTSELLER • Are you a highly sensitive person? Discover how to better understand yourself and create a fuller, richer life with the help of a clinical psychologist—now with a new author’s note with updated research. “To say this book changed my life would be an understatement. I am forever grateful to Elaine Aron.”—Alanis Morissette, singer, songwriter, activist Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you “too shy” or “too sensitive” according to others? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a Highly Sensitive Person (HSP). Most of us feel overstimulated every once in a while, but for the highly sensitive person, it’s a way of life. In this groundbreaking book, Dr. Elaine Aron, a highly sensitive person herself, shows you how to identify this trait in yourself and make the most of it in everyday situations. In The Highly Sensitive Person, you will discover: • Self-assessment tests to help you identify your particular sensitivities • Ways to reframe your past experiences in a positive light and gain greater self-esteem in the process • Insight into how high sensitivity affects both work and personal relationships • Tips on how to deal with over-arousal • Information on medications and when to seek help • Techniques to enrich the soul and spirit Drawing on many years of research and hundreds on interviews, The Highly Sensitive Person will change the way you see yourself—and the world around you [...]

Anbieter-Kategorie: Fremdsprachige Bücher

ID: 16626490935